Helena Urdal
Founder and owner of Boutiqueyoga by Helena
Yoga teacher since 25 years
RYT 500
Anusara yoga
Yinyoga, Restorative yoga , Meditation , Ashtangayoga, Hathayoga , Therapeutic Yoga
Helena is also certified Menopaus coach and wellness coach .
In Luxemburg Helena teaches online classes at her online studio BoutiqueYoga , at Factory 4 , Guest teaching at different Yogastudios , EU and private classes both online and in clients home , corporate classes as well.
In Thailand Helena own her yogastudio Yogabaan where she teaches open Classes and Yogaretreats, workshops, TT trainings