Helena Urdal 

Founder and owner of Boutiqueyoga by Helena 

Yoga teacher since 25 years 

RYT 500 

Anusara yoga 

Yinyoga, Restorative yoga , Meditation , Ashtangayoga, Hathayoga , Therapeutic Yoga 

Helena is also certified Menopaus coach and wellness coach .

In Luxemburg Helena teaches online classes at her online studio BoutiqueYoga , at Factory 4 , Guest teaching at different Yogastudios , EU and private classes both online and in clients home , corporate classes as well.

In Thailand Helena own her yogastudio Yogabaan where she teaches open Classes and Yogaretreats, workshops, TT trainings 

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