About Helena Urdal

2014 me and my family moved to Luxemburg.
A very exciting adventure for all of us.
Being a Yogateacher the magic is that you can bring your passion everywhere , so i did .

I  teach   classes from  my Online Yoga studio BoutiqueYoga, some classes at Factory 4,  other yogastudios , private classes and also  at EU .

I orginize , host and teach yoga retreats in Thailand at my own Yogastudio – Yogabaan . An amazing retreat where you also explore the land of smiling and good hearts . Lately I have found a diamant in Spain – Villa Bella Mar in a village Calahonda . Its private villa – only 7 exclusive spots and its magical , near the beach , markets in Marbella , mountains, so here I organize weekend yoga retreats .

I also do Weekend Yogaworkshops – Friday – Sunday – around 10 hours Yoga over a weekend , mostly in  Sweden .

My Yoga carrier started more than 25 years ago . As a dancer , used to work with my body, I tried out a yoga class and got hooked , something new happened to me that i didn’t felt in the dance , so I started to practice Yoga  .

It became my passion

I have been teaching for almost 25  years and have many RYT in different styles like  Hatha yoga, Yin yoga, Restorative yoga, Poweryoga, Ashtanga yoga but my deepest journey I would say was  becoming  an Anusara yoga teacher.

Together with my Guru Jordan Bloom we   brought an amazing RYT 200 hours Yogateachers training- the first in Luxemburg  .  20 new yoga flowers flourished and certified in 2020

Yoga is such a wonderful journey and I am still exploring , learning and studying from my students every day .


and hope to meet you on the mat