Boutiqueyoga
have moved on to an Online studio
and also guest teaching at other studios around in Luxemburg
I also teach yoga for companies , at events , kickoffs .
Using yoga as a tool , practice in management is just fantastic . It opens up doors to much more than you would dream of . Its a fantastic practice to use in trainings with employees , to empower , to commit, teambuilding.
For management , yoga helps you to see the bigger picture. to calm down, center yourself , finding the breathe , the inner core. With that everything becomes more clear, and to lead becomes more easy .
As a leader you work many hours ,with a lot of people and doesn’t have enough time to recharge.
Here is where yoga can help you .
Meditation, physical yogapractice , relaxation ,breathe work – all in one will ground and center you , gives you strength , stability, flexibility and balance both in you body and your mind
Welcome to take the first step .
Contact me
Namaste
Helena